On May 18, together with Lazdijai r. weekly the Public Health Office and the Metėliai Regional Park organized the "Walk of the Senses". The walk was attended by the Vilnius branch of the Association of Lithuanian Social Workers and the Lazdija group, a total of 124! Before the hike, we exercised, relaxed and prepared for a full exploration of nature. We traveled along the scenic, informative Bijotų-Širvintos forest trail. At the beginning of the hike, various obstacles awaited all participants, so we checked our physical preparation and balance. We traveled blindfolded for part of the hike. In order to perceive the surrounding environment, each participant had to use other senses: touch, hearing and smell. We traveled the next section of the hike in silence, we heard whispers of nature that we usually don't notice: birds chirping, leaves rustling, wind blowing. We walked the next section of the hike barefoot: we felt the softness of the grass, the softness of the moss, the hardness of the stones. A sensory walk strengthens the connection with nature, allows you to rely on your other senses, helps you get rid of the flow of thoughts, allows you to feel the present moment, provides peace and inner concentration, reduces stress, and helps you fully relax. If you also want to try the Sensations Walk, please contact us on tel. +370 318 51881 or e-mail by mail [email protected]
Reviews