We are happy and grateful that these practices have attracted a lot of interest and your warm responses.
As the weather cools down and we plunge more and more into the approaching dusk, take some quiet and cozy time for yourself - we will take care of the relaxing environment and practice.
We are happy to once again invite you to a unique experience, during which you will have the opportunity to experience a deep state of relaxation and the balance of body, mind and soul while lying on the yoga mats, feeling the touches of a relaxing massage and listening to the harmonizing instruments of sound therapy. It works!
Program:
*Yoga band practice:*
Specially prepared yoga strips will allow you to completely relax, release tension from your body and connect with it. The body, while lying on the yoga straps, is in a position where conditions are created for the entire spine to relax, and the tension on the joints is reduced. 6 yoga bands are used during the class, so individual and careful attention will be given to each participant. The yoga band reliably supports weight up to 150 kg.
During the practice, various body tension release exercises will be performed, a relaxing massage technique will be used, and the participant will only have to dive into himself and lie comfortably on the yoga belt, there will be no need to perform any special poses or exercises, no knowledge of yoga, aerial yoga or yoga is required. bands, no previous experience necessary.
Therefore, the practice is ideal for anyone seeking deep relaxation, release of tension, restoration of inner harmony, unique time for themselves and deep expression of love for their "inner child". The relaxing massage touches performed during the practice will help to restore the flow of energy throughout the body and also contribute to the improvement of general well-being.
Eglė will accompany you during the yoga class
*Sound therapy:*
The yoga band class will incorporate a variety of sound therapy instruments such as crystal bowls, Tibetan bowls, Koshi bells, shamanic rattles, sea drums and more. In this way, a harmonious sound environment is created, which will allow you to relax even more deeply and feel inner peace. The sounds caused by the various sound instruments used during the session, the vibrations they emit, and the different sound intervals used will help each participant to immerse himself in his personal sound experience, balance his emotional state, release what has already been experienced, return to his inner axis and experience a deeper self-knowledge.
Ingrida will guide you during the session while playing sounds
*Price:*
The price of the activity: 33 EUR per person.
*Registration:*
Due to the limited number of places, please register in advance.
Contacts for registration and additional questions:
Spruce: 868542987
Registration is confirmed only after receiving an advance payment of 15 EUR. In case of no-show, the advance payment is not returned.
To make an advance payment:
MB Reiki and Om
Company code 306422342
LT347044090108039491
SEB bank
Purpose: for the event
*Have with you:*
- A bottle (drink) of water
- Also, dress comfortably so that lying on the yoga bands is as smooth as possible and you feel unrestrained.
This activity is a great opportunity to break away from the daily routine and get to know new relaxation techniques, to spend time only for yourself.
We are happy to share this unique experience and look forward to seeing you!
always with love,
Egle and Ingrida
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