We invite you to meet at the last practice of yoga bands, massage and sounds this year!
This practice means saying goodbye to the ending year 2024, leaving behind everything that is no longer needed. At the same time, it is the first step towards the coming year - full of more lightness and light.
We invite you to be together, calm down, relax, release tension from your body and thoughts, say goodbye to beliefs that no longer serve you, let in new, clean and high-frequency energies and enter the festive season with a smile and greater inner harmony.
On the occasion of the upcoming holidays, there is also a special price for the session.
Program:
*Yoga band practice:*
Specially prepared yoga strips will allow you to completely relax, release tension from your body and connect with it. The body, while lying on the yoga straps, is in a position where conditions are created for the entire spine to relax, and the tension on the joints is reduced. During the class, 6 yoga bands are used, so individual and attentive attention will be given to each participant. The yoga band reliably supports weight up to 150 kg.
During the practice, various body tension-releasing exercises will be performed, therapeutic massage techniques will be used, and the participant will only have to dive into himself and lie comfortably on the yoga belt, it will not be necessary to perform any special poses or exercises, and no knowledge of yoga, aerial yoga or yoga is required. bands, no previous experience necessary.
Therefore, the practice is ideal for anyone seeking deep relaxation, release of tension, restoration of inner harmony, unique time for themselves and deep expression of love for their "inner child". The therapeutic massage touches performed during the practice will help to restore the flow of energy throughout the body and also contribute to the improvement of general well-being.
Eglė will accompany you during the yoga class
*Sound therapy:*
The yoga band class will incorporate a variety of sound therapy instruments such as crystal bowls, Tibetan bowls, Koshi bells, shamanic rattles, sea drums and more. In this way, a harmonious sound environment is created, which will allow you to relax even more deeply and feel inner peace. The sounds caused by the various sound instruments used during the session, the vibrations they emit, and the different sound intervals used will help each participant to immerse himself in his personal sound experience, balance his emotional state, let go of what has already been experienced, return to his inner axis and experience a deeper self-knowledge.
Ingrida will guide you during the session while playing sounds
*Price:*
Price of the activity: 25 EUR per person.
Payment for the session - at the venue.
We reserve the right to cancel the session if a full group of participants is not formed.
*Registration:*
Due to the limited number of places, please register in advance.
Contacts for registration and additional questions:
Eglė - 868542987 (also via Facebook or Instagram message)
*Have with you:*
- A bottle (drink) of water
- Also, dress comfortably so that lying in the yoga bands is as smooth as possible and you feel unrestrained.
Let's meet for the last time this year for a quiet rest and time with yourself - with great self-love
We will be waiting for you very much,
Egle and Ingrida
Share link by email